EPSD Inner Explorer Mindfulness Program
On October 25, 2017, the Englewood Public School District, with the support of LG Electronics, launched Inner Explorer's Mindfulness Program throughout the district. Inner Explorer's daily practice of mindfulness is currently available to all staff and students and will soon be available to parents/guardians.
Inner Explorer program is a series of daily 5-10-minute audio-guided mindfulness practices. The program focuses on key areas of development to help students prepare for learning. Daily practice teaches kids the practical techniques to appropriately handle negative emotions such as stress, anxiety, anger and more. This program is aimed at all age-groups (PreK-12) to help students with following themes:
- Breathing and Relaxation Exercises
- Learn Awareness of Senses
- Thoughts and Emotional Regulation
- Develop Compassion and Connection
- Promote Social Emotional Learning (SEL)