As your child makes the transition to middle school and their bodies get ready for early adulthood, it is important for them to establish good hygiene routines. We encourage these good hygiene strategies at school and encourage you to do the same at home.

The following are examples of good DAILY hygiene practices:

• Shower or bathe everyday.

• Wash hands ALWAYS after using the restroom and before and after eating. Wash hands after playing outdoors and touching animals.

• Wash hair and trim nails as needed.

• Use a deodorant/antiperspirant at least once a day. Keep one in your backpack to use after physical education class.

• Brush your teeth twice a day and, preferably, floss daily.

• Wear clean/unsoiled clothes every day.

• Girls should keep an extra set of clothes and extra feminine supplies in their locker.

• Wear clean socks and underwear every day.

• Maintain your general health through exercise, plenty of rest and good nutrition.